What Makes Korean Food Healthy

Korean food is well-known globally for being spicy, flavourful and delicious. But did you know that Korean cuisine also offers numerous health benefits? Korean cuisine is so healthy that South Korea boasts of an obesity rate of just 3.5 percent. Now, contrast that obesity rate with the likes of the United States (34.4%), the U.K (25%), Mexico (30%) and New Zealand (25%).

Many may attribute such low obesity rate to genetics of Asians in comparison with Caucasians – the latter being bigger in build than the former etc. – but that’s not true either. Koreans are healthier than many people largely because of their diet, proof of which is the Cambridge World History of Food’s report that the average Korean meal contains 13 percent less fat than those found in the diets of Americans and Europeans.

General Health Benefits of Korean Cuisine

Aside from the fact that Korean food lends itself well to a non-obese population, it also offers many other health benefits. Said benefits to good health will not come as a surprise once the ingredients, condiments and materials used as well as the cooking tools, techniques and technologies applied are considered.

The most common ingredients used in Korean cuisine are vegetables, which we all know to be full of the macronutrients and micronutrients essential in the maintenance of good health. From the side dish to the main dish and from fresh to fermented, vegetables like cabbages, bean sprouts and spinach are generously used. Add in the generous uses of garlic, ginger and other beneficial spices and Korean cuisine is very healthy

Meat, by contrast, is used sparingly which magnifies Korean cuisine’s health benefits. Even when it is a meat dish, the Koreans prefer the lean and healthy types like lean beef, chicken breasts and fatty fishes. As a result, the risks for cardiovascular diseases are significantly lower, thanks to lower saturated fat and cholesterol content in Korean cuisine.

The cooking tools, techniques and technologies used for preparing Korean food are the healthy types. Grilling, stir-frying, stewing and fermenting are the most popular ways to cook Korean cuisine, all of which means that the foods are cooked in their own juices. In contrast, many foods in countries with high obesity rates like the United States are deep fried in vats of oil.

Here are a few of the expected health benefits when one adopts the Korean mindset to food and Korean cuisine itself:

Lower risks for cardiovascular diseases like hypertension as well as neurological illnesses like strokes and dementia
Lower risks for certain types of cancer because of the anti-carcinogenic properties of vegetables
Stronger internal organs especially the liver and the kidneys
Better digestion because of increased appetite for easily digestible food
Stronger bones due to the presence of isoflavones in beans and mushrooms
Healthier skin since there are lesser amounts of preservatives

Nutrition Information of Korean Foods

Each of the popular Korean foods has its own health benefits by virtue of the ingredients and cooking techniques used on it. The following are just a few of most popular:

Bulgogi is a grilled dish consisting of marinated barbecue beef although it can also be made from chicken (dak) and pork (dwaeji). Since this is grilled over an open flame, it cooks on its own juices and, hence, no fatty oils are used. Caloric content is 310 per serving.

Jeyuk bokkeum is fiery pork served with rice, leaves of lettuce, Chinese cabbage, perilla (Sesame leaves) and other large leafy green vegetables as well as slices of raw garlic and chili peppers. Calorie per serving is 221.

Bibimbap may have slightly higher calorie content – 560 calories for a single serving – than other types of Korean food but the health benefits are still there, nonetheless, thanks to the seasoned vegetables, tofu, egg, meat or seafood in the dish.

Ddukbokki is made from rice cake combined with fish cakes, garlic and onions. Very hot and spicy has many of the benefits associated with gochujang and chilli’s, as well as being very low in fat. Calorie count is 378 per serving.

A discussion on the health benefits of Korean cuisine will not be complete without mention of kimchi, a traditional spicy Korean condiment served from morning till night in virtually all dishes. It is known to improve the circulatory system because of the garlic, fish paste and chilli as its main ingredients, click here for more health benefits of Kimchi.

It’s not just food which makes the Korean diet so healthy, South Koreans also gain a lot of health benefits from the drinks that they consume, the teas such as green and ginseng are full of anti-oxidants and aide the bodies systems while drinks containing barley like Shik-Hye and Barley tea, help the digestive system.

Adopting a Korean diet could help improve your health, help you loose weight, prevent diseases and improve your general well being, as the Korean wave continues to gather steam and spread around the world, don’t miss out of one of the worlds most interesting cultures.

Diet Food Healthy or Not Healthy: The Shocking Truth About “Good” Foods

If you call food diet food, it becomes almost consequence free in the eyes of some people. They think that low fat equates low calories and they feel free to wolf it all down. The same goes with lower sugar or any of the other confusing labels that are on our favorite diet food, healthy or not. Learning to read a label is probably one of the first steps you have to take toward making sure that you have the right food to add to your diet as well as a better understanding of what we as a nation are consuming.

Diet Food: Healthy or Not? The Stats Don’t Lie

Shakira, the swivel hipped Latin American singer, sings a song called “My Hips don’t Lie.” Sadly, most people’s hips don’t lie, nor do the statistics. The average person in the United States consumes more processed foods than fresh foods: 56% more to be exact. An international study that was completed in conjunction with the USDA showed that the average American consumes just 369 pound of fresh foods per person, per year. That number is broken down into 124 pounds of fruits, 117 pounds of meat, poultry and seafood, 92 pounds of vegetables, 30 pounds of eggs, nuts and peanuts and 6 pounds of legumes. That same study showed that the average American was consuming 576 pounds of processed foods (including healthy options like dairy) per person, per year. That number’s breakdown: 198 pounds of dairy foods, 97 pounds of sweeteners including sugar, corn sweeteners, honey and syrups, 78 pounds of bakery products including bagels, breads, muffins and more, 54 pounds of soup, pasta and other canned goods, 47 pounds of frozen and dried processed foods, 43 pounds of snacks and candy, 43 pounds of chilled food and ready-to-eat meals and 16 pounds of sauces, condiments and dressings (Source: Fitness Magazine, September 2010).

Diet Food Healthy Strategy: Know the Label Meanings

The Food and Drug Administration, more commonly known as the FDA, sets guidelines for what can and cannot be put on a food label for a reason. Without regulation, food makers could put any wild claim they wanted on their labels without having to back any of them up at all. They could also omit the ingredients they would rather you did not focus on. The FDA Regulations on food labeling includes guidelines for words like low fat, low salt, and no sugar added.

– Zero fat or fat free: must contain less than ½ gram of fat per serving

– Lower or reduced fat: must have at least 25% less fat per serving than the regular version of the same food at the same serving size

– Low fat: must have less than three grams of fat per serving

– Lite: must contain 1/3 the calories or ½ the fat per serving of the original version at the same serving size

– Zero calorie or calorie free: must have less than five calories per serving

– Low calories: must have 1/3 the calories of the original version at the same serving size

– Sugar free: must have less than ½ gram of sugar per serving

– Zero preservatives: must have neither chemical or naturally occurring preservatives

– No preservatives added: may have naturally occurring preservative ingredients but none added

– Low sodium: must have less than 140 mgs of sodium per serving

– High fiber: must have 5 grams or more of fiber per serving. These foods must also be low fat or have the total fat grams placed next to the fiber count on the label.

– Good source of fiber: must have between 2.5 to 4.9 grams of fiber per serving

– More or Added Fiber: must have at least 2.5 grams of fiber per serving

(Source: The FDA)

The reason that reading labels can be so important is simple: The food makers are not always as honest and open as they should be. Women’s Health magazine author Karen Ansel, a registered dietician, looked at several foods that were labeled as healthy and then looked at their reality. The findings:

A certain green tea with ginseng and honey is sold in a can which according to researchers leads most people to assume it is a single serving item. This particular tea actually contains nearly 3 full servings with 70 calories per serving. While it does have the antioxidant EGCG, this tea also had 12 teaspoons of sugar per 3-serving can.

Crispy apple chips were deceptive for a number of reasons. First, since they are made of dried apples, most people would assume they are diet healthy food, but that is not quite true. The bag itself has more than two servings or the equivalent of 12 of these chips. Each serving has 150 calories, so if you eat the whole bag, you are eating more than 300 calories for a snack. That is just as many calories as a bag of potato chips. And with the chips, you are not getting the sugar that is added. You are also not getting the fiber you would have gotten from eating the apple in the first place.

A packaged container of Mandarin oranges had two servings per small plastic container for 70 calories each. However, the problem is not with the oranges but with what they are soaking in. Most are packaged in pear juice, which is high in sugar.

An ice cream brand labels one of their options as a “personal” container but it is not a single serving container. According to the label, it is actually two servings with 170 calories per serving. Not only does the calorie count get you but the 16 grams of fat from those two servings are killer, too.

The list goes on and on but the point is clear: Make sure that you are reading the labels not only on the front but on the back as well. If something is small, don’t assume it is a single serving food. And don’t blindly pour food into a bowl or onto a plate. Measure it, weigh it, or learn to portion it out by eyeballing so that you don’t consume way more than you need to.

Protica, a liquid protein supplement shot, is already portioned out into small, single serving shots that are consumed in seconds and can keep you energized and your metabolism boosted all day. It is high in protein which is proven to help keep you from feeling hungry and is necessary to keep your lean muscles building and strong.

Healthy Foods Healthy Children

Food is the thing intake that supplies the nutrients needed as a source of energy for activity of the body, and as structural materials for every cell of the body while nutrition might be defined as the science of food and the way the body uses them. To have healthy body, one must achieve good nutrition found in various foods with nutrients such as carbohydrates, proteins, fats, minerals and vitamins. Good nutrition and balanced diet help your child to grow up healthy.

Providing healthy foods for the family is one of a tough job as parents because of the busy schedules. Makes family meal is fun and exciting to improve nutrition and encourage healthy eating habits. For your toddler, you can prepare foods such as dried fruits or vegetable like peas, cube carrots, or corn and make it fun by allowing his or her to count those foods. This can be use as part of fun learning activities. Your toddler will eat a healthy food while playing the fun learning game with the food. Also, be sure to you serve fruit or vegetable every meal for the whole family and serve lean meats and other good source of protein such as fish, beans, eggs or nuts. Parents must allot a time for preparing healthy food than to have a sick children.

Make yourself an example. One of the best ways to encourage your child to eat healthy food is to be a role model for them. Eat with them healthy and nutritious foods. Children usually follow what the adult eat everyday. If you eat unhealthy foods such as candy, potato chips, and soda or drinking soft drink every snack, it might possible for them to imitate what you eat. What you should do is, eat fruits and vegetables and explain them the important of these foods in our body. Children notice your food choices and follow you as an example.

Have regular family meals pleasant and positive by eating together as family. Avoid making comments on the type of foods about the amounts or type of foods your child intake. It actually reduces children’s acceptance of a new or different foods. Never use food as a reward or bribe.

Gets your children involve in preparing food while teaching them the nutritional values of different foods. Let them decide what to make for dinner and selects food for their lunch box. Some may even want to shop the ingredient and prepare the meal. Also, teach them how to read the foods label and understand what to look for.

Eating Food – Healthy Foods Save Lives

Eat food healthy to live strong.

Do you live with asthma? How about allergies? Diabetes? What about cancer, heart disease, ADHD, or infertility? Chances are, you’re looking at this article not because of any of these things, but because you are interested in improving your physique, if not your overall health. Few people realize that all of these things are caused by the long-term effects of unhealthy food choices.

This is not to say that every case of infertility or cancer can be treated with diet. Some rare few are legitimately come by for other reasons such as infections or genetics – but the facts don’t support a sudden explosion of infectious or genetic cases of all of these increasingly common diseases. Genetics doesn’t change in a matter of two generations – and three generations ago, most of these diseases were unheard of. And our sanitation has only improved over time, making infections so much less likely. The real culprit behind the American health crisis – is food.

I know. I’ve watched it happen.

Two years ago, my wife had asthma, allergies, infertility, PMS, sleep disorders, and a host of other minor maladies. She was also so overweight that she collapsed after trying to walk two blocks to a concert. She had an emotional breakdown that day, and resolved to solve her problem. With the assistance of a licensed nutritionist, she lost 75 pounds in two years – not fast compared to some short-term diets, but the weight is going to stay off for the rest of her life. The kicker is, she had a baby during that time. That’s right – her infertility was a dietary issue, as was every other problem I mentioned. Today, she sleeps soundly, breathes easily, and enjoys life with our new infant.

In that same timeframe, her mother was diagnosed with melanoma of the heel. She changed her diet, and when she went in one month later to have her cancer examined, the doctor thought he was looking at the wrong foot. She had not entirely conquered the cancer – she still required surgery to excise the mass itself – but the festering wound that accompanied it had healed, and the mass had shrunk by 70%. As I write this, she is refusing to sit in her wheelchair with her foot raised, insisting she has too much energy and needs to do some housework.

You just need to know what to eat, and how.

At my request, my nutritionist has allowed me to interview her and closely examine her nutritional assessment process, and given me leave to write in detail about how to eat food. Healthy life, it turns out, starts with the same basics regardless of your individual metabolism or health concerns. Eat whole, not-overcooked food; get a wide variety of fruits and veggies; avoid flour and sugar…the list is short, and it forms the basis of every eat-food-healthy diet that works. Ever wonder why eating sugar seems to make some people hyperactive and other people tired? Or why, if avoiding fat is supposed to be heart-healthy, the American populace has more heart disease now than ever before despite our obsession with avoiding fat? The fact is, we just don’t know what makes us unhealthy