Anti Aging Foods – Healthy Food That Will Benefit Your Skin

Did you know that anti-aging topical creams only make up part of your skin-care regime? The other half of the magical formula involves treating your skin from the inside through the consumption of certain healthy foods.

Our skin reflects our general health, so it is common sense that the healthy foods we eat will be beneficial to our complexion as well. Healthy skin is made up of several different colors which are red, brown, yellow and orange.

These colors give us a clue as to which food types we need to maintain that healthy glow. For instance, the red color in our skin comes from hemoglobin in our blood and the orange and yellow shades come from the carotenoids in the subcutaneous fats, that lie under our skin. The carotenoids are orange, yellow and red fat-soluble antioxidants which offer protection to our skin from the sun’s harmful rays.

Betacarotene is an ingredient that is crucial for the healthiness of our skin. It has the ability to convert into vitamin A which which our skin, hair and eyes to remain healthy. It also contains high concentrations of carotenoids. You will find betacarotene in foods that you’re already familiar with such as carrots, pumpkin apricots, mangoes and also oranges. Although most of these foods share the same shades of color, you will also find other anti-aging foods like spinach to contain betacarotene.

Research has also discovered that the “Dunaliella salina” marine plankton found in the ocean contain high concentrations of betacarotene. Dunaliella salina is available in many good health food shops and is offered organically as a health food supplement. Taking just a few grams of it a day can provide you with a good source of vitamin A as well as sun protection.

Other studies have also found that dark chocolate has the ability to help promote a healthy glow to our skin as well as keeping it well-hydrated (which is extremely important for a youthful appearance). Long-term consumption of dark chocolate has resulted in smoother, more elastic skin qualities due to the chocolate increasing the blood flow to our skin and providing it with the much needed hydration.

Although dark chocolate is one of the more powerful anti-aging foods available, be sure to buy only chocolates with as little added sugar as possible to maintain an overall healthy diet.

Food and Nutrition – Keeping Your Food Healthy

Millions of people are doing their best to make wiser food and nutrition decisions. We’ve reached a point where it’s becoming common for people to consider nutrition in their meal planning and to make their overall health and well-being top priorities. People are shopping differently. They’re spending more time in the produce aisles. They’re reaching for leaner cuts of meat. Their doing their best to make smarter decisions.

Unfortunately, poor decisions often intervene between the supermarket cash register and the dinner table. The best ingredients in the world can have their nutritional value completely undermined due to poor preparation. People are beginning to understand that food and nutrition matter, but they’re not quite there yet when it comes to serving up the healthiest possible meals.

A green vegetable salad sounds like a healthy way to start a meal. It’s a nutritionist’s dream. Too many people, however, manage to completely ruin a great opportunity to get their meal off to a healthy start. Between the mound of grated cheese, the overdose of fatty salad dressing and a few fistfuls of croutons that started out as white bread, what should be great turns out to be the kind of thing that keeps cardiologists busy!

Anyone with an appreciation for food and nutrition would welcome seeing people dine on broccoli. When that fresh head of broccoli is steamed until limp, however, it loses a great deal of its nutritional value. When its topped with melted butter to make it more palatable for a family’s picky eaters, it’s healthiness declines even more.

It’s great to reach for turkey or chicken instead of a fatty cut of red meat. Those chicken breasts are a great way to improve one’s diet. Well, they would be a positive development if they weren’t dipped in eggs, rolled in white flour and fried in three inches of corn oil. Once prepared this way, they are anything but the picture of health. In fact, you’d be better off eating just about anything else. Never underestimate our ability to transform a perfectly healthy food item into an obesity grenade!

We’re making great strides in terms of food and nutrition. A few years ago, the salad wouldn’t have made the table. We’d have mashed potatoes and gravy instead. The broccoli would’ve been buttered corn. Instead of chicken, we’d be eating gristle-laden chicken fried steak. We are doing better.

But there’s a lot of room for improvement. It’s time for all of those who have made the first step toward a healthier diet to take the next step. We’re buying the right things. It’s now time to bring our knowledge of food and nutrition to the actual preparation of those items.

Are Commercial Dog Foods Healthy?

To feed your dog commercial dog foods as their foundation meal will cut their lives short with weak immune systems, diseases or death from failed organs. We want our pets to be healthy. Do you agree? Our dogs give us unconditional love, devotion and loyalty. Our pets like us have to stay healthy in order to ward off negative effects of bad food, preservatives, and chemicals. We cannot escape. There are warnings on just about every product that we have in and around our homes and gardens.

Are commercial dog foods healthy? To feed your dog commercial foods as their foundation meal will cut their lives short with weak immune systems, diseases or death from failed organs.

We are hearing on our news reports how our children are eating too much junk foods and getting diseases that we associate in adults at an earlier age. As a nation we are concerned because of the financial burden on our health system and insurance costs. Diabetes and heart and circulation diseases are long term and so easily prevented or corrected with healthy wholesome foods.

Our pets are no different. Read the labels on packages, canned, frozen, and dehydrated foods. As a general rule the first item listed on the container is the greatest quantity followed by other ingredients being lesser.

Example:

  • Beef
  • Corn
  • Barley
  • Rice

By definition this product has more beef than corn, more corn than barley and more barley than rice.

Then you consider:

  • Who is the food manufacturer?
  • Are you able to trust the brand name?
  • Is it real beef?
  • Is your dog allergic to any of the grains listed?
  • Is the price an indictor as to the amount or quality of the beef?
  • Are the vitamins and minerals of good quality?
  • Is the oil content correct?
  • How fresh is this product?

Are you aware most dry commercial foods have a shelf life of twelve to eighteen months? Oils turn rancid. Fresh foods spoil much quicker. Sometimes your pet can let you know by not eating its food because of taste or something else. My dog is allergic to rice bran. Brown rice may be excellent, but the allergy remains. You need to be alert and become a detective to analyze if a food ingredient, chemical or preservative is not tolerated by your pet.

Remember melamine, the wheat gluten, which originated from China and poisoned many of our pets through dog food? Thousands of pets had died. It is because of this poisoning that my of us have turned to preparing our own dog food. Our pet is our child. We love our pets and how dare companies that make commercial foods be careless and not be caring just to make a buck; had to express a bit of anger. Fortunately, there are some commercial dog food manufacturers that are improving on their ingredients and their preparation.

We also need to admit that we like the convenience of purchasing ready made dog food and we like the price. Unfortunately, when your dog gets sick from poor nutrition it gets costly. We too are guilty. We need to know what makes a well-balanced meal for our pet. We need to educate ourselves on healthy and safe foods for our pets.

Is Dog Food Healthy? The Facts Are Disturbing

If you are anything like me, and you are not only a pet owner but a pet lover, you will be more than interested in finding out the best way to take care of your pet and to help them to live long and healthy lives. This would include the types of food that you would feed your pet. But really, is dog food healthy?

Since there are so many choices out there as far as the types and name brands of dog food that we can fee to our pets there is obviously a lot of confusion about which dog food you should feed them, and if they are truly healthy. A lot of time and money is spent by the dog food companies to insure that you purchase their brand before you purchase the competing brand. The problem is that the regulations that govern what can go into dog food, and what can be printed on the package are very lenient.

Most dog foods that are on the shelves are marked as being chemical free, or perhaps no chemicals added, let me tell you what this means. The dog food companies can legally mark their packaging chemical free if the product that comes into their factory does not have chemicals added to it after it enters the factory. The problem is that they purchase product that is already full of chemicals and is hormone ingested. Not only that but part of the product usually includes such things as road killed animals and diseased carcases and the bodies of euthanized animals that are picked up at the pounds. So I ask you, Is dog food healthy?