The problem today why so many people are overweight and there is an increase in heart diseases is because we eat more and more processed foods, and most people think they are healthier but they couldn’t be more wrong.
The key is to eat as natural and unprocessed foods as possible, eat as much organic as possible, the natural and organic fats are actually good for you and will help you lose fat instead of gain more of it. The human body is not meant to eat lots of sugar, processed foods and refined oils, mankind has lived millions of years without it and now we suddenly put enormous amounts of it into our bodies and they just can’t take it.
For example a lot of people think real organic butter is bad for you because of there is so much fat in it so instead they buy processed butter with low or no fat at all in them. Again natural fat is not bad for your health, we actually need it.
You can learn a lot about fat loss by looking out what the cave men ate, they ate what they could find; and what was that? Natural organic food of course, for example the only thing they drank was water, water is better than you think and does wonderful things to your body and one of them is to increase your fat loss! Don’t forget to drink lots of it too, you should drink half your weight (in pounds) in ounces so for example if you weigh 150lbs you should drink 75 ounces of water every day.
One natural food that you should stay away from though is wheat, even if it’s whole wheat don’t eat it, there are no exceptions here, bread, pasta you name it, if it got wheat in it stay away and if you do it will help a lot to lose fat.
I’ve given you a few great tips for fat loss and if you stick with them will see amazing results. But there are so much more to lean and what you can do, personally I recommend Isabel’s The Diet Solution Program if you want to lose weight as fast as possible while of course staying as healthy as possible. You will learn tons of things and my favorite is you will get tons of delicious recipes along with complete shopping lists, but that’s just a small part of the program.
You can read all about it on my review: